A unique therapy experience
Helping Gen Z and Millennial women and teens build a life they are truly excited about, by allowing them the space to process the trauma that may be weighing them down.
My mission is to support you in creating a life that you don't want to constantly numb out from with alcohol or other substances, food, mindless scrolling on social media, shopping, overworking, or staying "crazy busy.”
Build a life that you are
truly excited about.
Choose A Different Kind of Therapy
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Walk & Talk
Take your therapy session out of the office and Into The Woods!
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Tele Therapy
Take your therapy session with you! Log in from anywhere in NYS.
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Office Therapy
Take your therapy on the road and stop in to our office location.
Are you struggling?
I can help.
I work with Gen Z and Millennial women and teens who are struggling with symptoms of burnout, compassion fatigue, imposter syndrome, depression, anxiety, bipolar, anger, relationship issues, chronic illness, unresolved trauma, boundary setting, family dysfunction, as well as those who are questioning their relationship with alcohol or who are sober-curious.
Meet Your Therapist
My name is Alana Winnert and I am a Licensed Clinical Social Worker (LCSW) working from a trauma-informed lens. I offer Walk & Talk therapy in and around the Town of East Aurora, telehealth therapy from any location, and office-based therapy at my office in East Aurora.
“We cannot selectively numb emotion. If we numb the dark, we numb the light. If we take the edge off pain and discomfort, we are, by default, taking the edge off joy, love, belonging, and other emotions that give meaning to our lives.”
(Brene Brown)
